hallux rigidus Archives - DOC

#880 What sandals can I wear with hallux rigidus?

When you have hallux rigidus, the problem is the big toe joint does not want to move.

Many doctors will simply tell you that your big toe joint, or the “first metatarsal phalangeal joint” is getting progressively stiffer and developing arthritis.

If you wear shoes that irritate the joint more, the condition will only gets worse. The question is what sandals won’t make hallux rigidus worse?

What sandals can I wear with hallux rigidus?

Well, that is a great question and that is what we’re talking about today on the Doc On The Run Podcast.

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#866 When can you resume pushups with hallux rigidus?

Today’s episode comes from one of the YouTube videos and it was specifically a comment that someone posted on one of the videos that was called “Five worst exercises for hallux rigidus”.

This came from Matt and he asked:

“When can you start doing push-ups again, if you have hallux rigidus?”

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

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#803 How can gout lead to hallux rigidus?

One of the problems with being a runner is that you have a higher pain threshold.

If you have a minor attack of gout, it may not bother you as much as it would other people and what Gout is, is that you get painful crystals forming within a joint like the big toe joint.

If you have what we call sub-acute gout, meaning it’s not really killing you, it’s just kind of a minor thing that’s building up gradually, then the condition might actually sort of fly under the radar.

You might be gradually building up crystals in the joint that you’re not really aware of at all.

How can gout lead to hallux rigidus?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

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#732 Risks of PRP vs Cortisone injections for Hallux Rigidus

I was just on a call with a runner who has had this condition called “hallux rigidus.” and it’s where your big toe joint starts to get stiff, becomes rigid, and it doesn’t move as much.

Hallux rigidus is a progressive condition, especially if you continue to irritate the joint. You can damage the joint cartilage. The stiffer the big toe joint gets, the more pressure on the cartilage when the big toe is trying to fight that stiffness. Sometimes that movement hurts.

He was asking me about the options on different injections.

What are the risks between an injection like a PRP or platelet rich plasma injection versus something like a cortisone injection when you have hallux rigidus?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

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#697 Hallux rigidus shoe traits for runners

Today on Doc On The Run podcast we’re talking about hallux rigidus shoe traits for runners.     I recently got a question on one of the YouTube videos about hallux rigidus, and this guy, I really understand his situation. He was basically giving me a long description about how there aren’t good treatment options […]

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#617 How can pronation cause hallux rigidus in a runner?

One time at a medical conference, an expert lecturing on biomechanics said,

“When a runner develops Hallux Rigidus, he becomes a swimmer instead of a runner.”

Most of the doctors in the audience laughed.

I really didn’t think that was very funny. I actually have hallux rigidus myself, and it doesn’t disrupt my running.

It is true Hallux Rigidus can cause pain and swelling in the big toe joint. If you aren’t careful the joint can get destroyed.

If you understand a little bit about the mechanics of the joint, it may help you understand how to avoid the arthritis that can hamper your ability to run in the future.

How can pronation cause hallux rigidus in a runner?

Well, that’s what we’re talking about today on the Doc On The Run podcast.

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#601 5 changes on X-rays with Hallux Rigidus

Today we’re talking about some of the x-ray changes that happen when you get hallux rigidus or hallux limitus.

If your doctor tells you the x-rays show hallux limitus…what does it mean?

We’re going to talk about these five things that you can see commonly on the x-rays when you have hallux rigidus.

Today on the Doc On The Run podcast, we’re talking about five changes on x-rays when you get hallux rigidus.

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#597 Hallux Rigidus vs Hallux Limitus, what is the difference?

If you get pain and swelling and discomfort particularly in and around the big toe joint, you may have a condition called hallux limitus or hallux rigidus.

Hallux limitus and hallux rigidus are both conditions that affect the big toe joint. It causes pain right where your big toe attaches to your foot.

Many runners with this condition don’t even understand the difference between hallux limitus and hallux rigidus.

There are really a few things that define the difference between these two conditions.

Understanding the differences may help you get clarity after a doctor visit.

Today on the Doc On The Run Podcast, we’re talking about hallux rigidus versus hallux limitus. What’s the difference?

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#487 Running shoe wear patterns with hallux rigidus

Today’s discussion actually comes from a question from a runner in the Monday, Wednesday, Friday Coaching Group.

This is a runner who has a condition called “hallux rigidus.”

He wanted to understand the best way to assess your running shoes. He also wanted to know whether or not it was possible to identify hallux rigidus just by looking at the soles of a runner’s running shoes.

When you get hallux rigidus, your big toe doesn’t actually “dorsiflex” or come up away from the ground enough to allow you to walk or run without doing something to compensate. That shift in the way you walk creates a characteristic wear pattern on the sole of the shoe.

Today on the Doc On The Run Podcast, we’re talking about running shoe wear patterns with hallux rigidus.

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#421 Can I do calf raises with hallux rigidus?

This is a great question from one of the YouTube viewers.
Can I do calf raises with hallux rigidus?

He wanted to know whether or not calf raises might cause more damage to the big toe joint. He wants to make sure that condition does not get worse.

This runner wanted to know whether or not it was safe.

And that’s what we’re talking about today on the Doc On The Run Podcast.

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