“If you’re not training, you’re not getting more fit.” – Mark Allen
The very best way to lose all of your running fitness is to get injured and be forced to stop training.
Today on the Doc On The Run Podcast we are talking with 6-Time Ironman World Champion Mark Allen about the importance of preventing preventable running injuries.
In this episode Mark is going to share with you three and truly useful ideas:
1. The keys to competing at a high-level for decades – and never have a serious injury.
2. The shift it takes to make a difference between losing and winning.
3. Simple changes any athlete can make today to stay healthy, get stronger and run longer.
Stress Fractures in runners are common. But they’re are some things doctors can do differently to help runners run sooner. Dr. Christopher Segler was just lecturing to a group of physicians at the International Foot & Ankle Foundation meeting in Las Vegas where he was teaching doctors some of his tricks to healing stress fractures […]
Tendon injuries in runners are common. But they’re not always easy to heal. Dr. Christopher Segler was just lecturing to a group of physicians at the International Foot & Ankle Foundation meeting in Las Vegas where he was teaching doctors some of the keys to healing tendon injuries in runners. Here are two main takeaways […]
Chronic Inflammation causes Achilles tendon damage in runners. Dr. Christopher Segler was speaking at the International Foot & Ankle Foundation medical conference in Las Vegas today and he explains what he was teaching to doctors about inflammation in runners.