exercise Archives - DOC

#445 Is Muscle Atrophy Reversible?

If you’re a runner with a running injury, you need to listen up.

The biggest problem with running injuries is not that you have a broken bone, not that you have a sprained ankle, and not that you have Achilles tendinitis.

The biggest problem is that you’re going to lose your running fitness while you recover from that injury, if you’re not really proactive.

Today on the Doc On The Run Podcast, we’re talking about muscle atrophy, and whether or not it’s reversible.

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#296 Top 3 Ways Runners Can Avoid the Coronacloud

Today on the Doc On The Run podcast, we’re talking about the top 3 ways runners can avoid the “Coronacloud.” Yesterday, we were out on an eight mile trail run. When I say we, that’s me and somebody I live with. I wasn’t running with other people. I don’t think anybody in this time, when […]

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