Achilles Ruptures Archives - DOC

#467 Runner with Achilles worried after taking Cipro antibiotics

A podcast listeners wrote in and she asked,
“How long do I need to stop running or take it easy after taking five doses, meaning two and a half days, of Cipro?
I told my doctor I was a runner, so I didn’t trust their opinion on when or how I should run.
I haven’t run since finding out the side effects two weeks ago, and the Achilles feels weak and a little thicker than the other side.”
This is a great question, and she is right to be concerned because the FDA issued a black box warning because of an association between Cirpo antibiotics and Achilles tendon ruptures.
Today on the Doc on the Run podcast, we’re talking about a runner with Achilles tendon worries after taking Cipro antibiotics.

View Details »

#373 How stress can help your Achilles tendon recover faster and get stronger

When you get any stage of Achilles injury and you’re a runner, you’re trying to figure out what you can do to get it to heal as quickly as possible.

The biggest concern with runners when they have an Achilles tendon injury is that the tendon is going to continue to degenerate, turn into Achilles tendinosis, and then potentially even rupture.

But the good news is that stress, when actually applied in the right way, can help your Achilles tendon recover faster, become stronger, so you can get back to running, possibly even with less risk of re-injury.

Today on the Doc On The Run Podcast, we’re talking about how stress can actually help your Achilles tendon recover faster.

View Details »

#338 4 Steps to Achilles Tendon Rupture When Running

This morning I was just talking to a recovering runner, from my inner circle coaching private group. This guy was having some trouble and tenderness in his Achilles Tendon.
We talked about his plan for running tomorrow. It turns out he had a plan of actually going and running on a winding, hilly trail.
If you have Achilles tendon pain and want to make it worse, do 4 things in succession.
Because Achilles ruptures happens when you take 4 very specific steps in a specific way. Those 4 Steps put your aching Achilles Tendon at risk of further injury.
Today on the Doc On The Run podcast, we’re talking about the 4 steps to Achilles tendon rupture when running.

View Details »