If you’re a trail runner or a marathon runner or an ultra-marathoner, well, the last thing you want to do is get a fracture.
If you break something, you have to sit still until it heals, and that can take a long time.
What is a common cause of fracture in a trail runner?
Well, that’s what we’re talking about today on the Doc On The Run Podcast.View Details »
If you’ve been running and you started having pain on the outside of your foot and then you went to see a doctor who diagnosed you with a thing called a Jones fracture, you’re probably really worried right now and that would be reasonable because most of the time when you get a Jones fracture you might wind up in surgery. I think it’s important, if you’re considering whether or not you could run with a Jones fracture, you really have to think about what a Jones fracture is, where it’s located, why it’s so scary, and what you can do about it. The first thing is, of course, what is a Jones fracture exactly? Can I run with a Jones fracture? Well, that’s what we’re talking about today on the Doc On The Run Podcast.View Details »
The fifth metatarsal bone goes from your midfoot out to your little toe. And if you break it, it could be one of three things.
You could have a shaft fracture, which heals pretty uneventfully, most of the time.
You could have an evulsion fracture, where it actually rips a piece of bone off when your peroneus brevis tendon tries to pull so hard to keep your foot under you, that it actually cracks the bone.
Or you could get this thing called a Jones fracture. Now, if you have a Jones fracture, that is a bad thing. Out of those three, it is definitely the worst.
But sometimes a doctor will say you have something called a pseudo-Jones fracture, which implies it’s kind of like a Jones fracture, but not really as bad.
What is a pseudo-Jones fracture? Well, that’s what we’re talking about, today, on the Doc On The Run podcast.