If you are a runner with a metatarsal stress fracture, you can simply stop running and wait for the bone to heal. The other option is to figure out how to heal it faster and keep running while the stress fracture is still healing. If you do that, you can get back to running a lot faster!
The process for healing and getting back to running is not that complicated.
Today on the Doc On The Run Podcast, we’re talking about the 12 Steps to healing and running with a metatarsal stress fracture.
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Today on the Doc On The Run Podcast, we’re talking about why injured runners should avoid the out and back. In this episode we’re going to talk about why injured runners should really avoid out and back runs. Right now I’m training for an ultra marathon. Of course, that means that I have to run […]
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Today on the Doc On the Run Podcast we’re talking about how a marathon mindset can predispose you to injury. For runners there are really only two types of running injuries. A traumatic injury happens as result of some accident. It might be that you roll your ankle or you trip and fall. You cannot […]
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If you got an over-training injury from running, and you’re not moving, you are even more likely to have another over-training injury when you resume running.
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Faster means “faster.” It means making decisions quicker. Forward means you and your doctor are making decisions more frequently so you can shorten the recovery time and make it to your next race.
So how does that really work?
Runners fast forward healing today on the Doc On The Run Podcast.
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