1041 The Mental Trick To Reframe Hard Workouts After A Stress Fracture

Taking a day off after a stress fracture can feel like failure. Learn the simple mental trick Dr. Segler teaches competitive runners to help them recover faster, avoid setbacks, and return to racing with confidence.

1040: The Dreaded Running Injury Rubber Band Sign

The “Rubber Band Sign” may be one of the earliest warning signs of an Achilles injury or stress fracture. Learn what runners should do when they notice this unusual sensation.

1037: Why Identical Runs Can Keep Your Stress Fracture Weak

Repeating the exact same run may actually slow your stress fracture recovery. Learn why bone needs progressive variability—not identical loading—to heal and get stronger.

#1023 When Is It Safe to Start Loading a Stress Fracture Without Making It Worse

Learn when it is safe to start loading a stress fracture, how to find the “Goldilocks zone” of bone
stress, and how runners can return to activity without causing a setback.

#1015  How much can I walk with a tibia stress fracture

  Podcast  Show Notes Episode Title: How Much Can You Walk With a Tibial Stress Fracture? Podcast: Doc On The RunHost: Dr. Christopher Segler Episode Overview How much walking is safe when you have a tibial stress fracture? In this episode of Doc On The Run, Dr. Christopher Segler answers a common and critical question […]

#995 Can 5% incline take stress off tibial stress fracture?

Can a 5% incline on your treadmill reduce the stress on a tibial stress fracture? Well, that is a great question, and that is what we’re talking about today on the Doc On The Run Podcast.   👉 Need a complete plan to heal your stress fracture and keep your fitness?Click here for the full […]

#973 Can a tibial stress fracture still hurt after 11 months?

Can a tibial stress fracture still hurt after 11 months? Well, that is a great question and that is what we’re talking about today on the Doc On The Run Podcast.     Can a tibial stress fracture still hurt after 11 months? Well, good question. This question came from Simon on one of the […]

#824 Is 2 weeks on crutches better than one week with a tibial stress fracture?

I just got a great question from a runner with a tibial stress fracture that had been misdiagnosed with shin splints.

She wanted to know how long to use the crutches.

Is two weeks on crutches better than one week when I have a tibial stress fracture?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

#695 Most important tibial stress fracture detail is location

Today on the Doc On The Run podcast, we’re talking about how the most important tibial stress fracture detail is location. 👉 Need a complete plan to heal your stress fracture and keep your fitness?Click here for the full stress fracture guide for runners In this episode, we’re talking about tibial stress fractures. Tibial stress […]

#526 Is a boot enough for a tibial stress fracture in runners?

Today’s episode is going to be a good one for you to listen to, if you’ve been told that you have a tibial stress fracture, or if you just think you might have a tibial stress fracture. If you get a tibial stress fracture, the chances are really good that the doctor’s going to do something to really restrict your running, and potentially your ability to move around at all. For example, if you get a fracture walking boot and it’s on your right foot, well, you can’t even drive a car so you’ve got to take this seriously. Is a fracture walking boot enough when you have a tibial stress fracture and you’re a runner? Well, that’s what we’re talking about today on the Doc On The Run podcast.