Today’s episode comes from a great question I got during one of the Runners Aid station calls.
This was someone who had a plantar plate sprain and had talked to a doctor about a couple of different procedures that might actually, potentially, speed up the healing.
He wanted to know about the difference between these two things called dry needling or a PRP injection.
Today on the Doc On The Run podcast, we’re talking about dry needling versus PRP in runners.View Details »
Today was on a consultation call with a runner who is had a long history of Achilles tendon problems.
She’s recently tried some new things that made an improvement.
But the problem is she’s not really certain the improvement is from the new treatments she’s been doing. Because she simultaneously decreased her activity a bit.
So now she’s in this place where she is trying to figure out what to do next.
Should she continue with some simple conservative treatments that aren’t very risky?
Or should she try to just do something riskier to try to get it to finally heal, or heal faster?
Today on the Doc On the Run Podcast, we’re talking about or not a runner should try a more aggressive treatment for an aching Achilles tendon.View Details »
If you’re a runner who gets tightness in your calves and develops Achilles tendinosis it can be very difficult to get it to heal and it can be very frustrating. Some runners fail multiple treatments including stretching, home exercises, physical therapy, braces, PRP injections and many other treatments. You just have to figure what it will take to get the Achilles tendon to heal so you can get back to running.View Details »