peroneal tendon Archives - DOC

#288 Ironman taught me about running injuries

The Ironman triathlon is widely considered to be one of the worlds most grueling single day athletic events.

2.4 mile swim, 112 mile bike ride and a full 26.2 marathon, all in the same day.

My Ironman journey taught me a couple of really important lessons.

Because I know what it feels like, when you think you can’t run, even worse, when a doctor says, you can’t run…but deep down inside, you know you can.

The most important thing Ironman taught me about running injuries is that you, injured runners have a goal. And that goal is important!

Today on the Doc On The Run podcast, we’re talking about what Ironman taught me about running injuries.

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#199 How do trail runners get chronic ankle instability?

If you go to the doctor, and you tell the doctor that you run on trails, you’ve sprained your ankles before, and you seem to roll ankles frequently, the doctor will tell you that you are suffering from “chronic ankle instability.”

If your ankle just feels unstable when you’re on uneven ground, when you step on a root, or rock, or something, if your ankle sort of flips out from under you a little bit, it seems like you’re spraining your ankle (but it doesn’t even hurt), well that’s something that we call “chronic ankle instability.”

Today on the Doc on the Run Podcast, we’re talking about how trail runners get chronic ankle instability, and what you can do if you have it.

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Can I Run with a Split Peroneal Tendon?

Subscribe: iTunes | Android Today on the Doc On The Run podcast, we’re talking about whether or not you can run with a split peroneal tendon. Can I run with a split peroneal tendon? Well, yes. There are two cases in which you can run with a split peroneal tendon. Number one. If you’re certain […]

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Peroneal Tendon Injuries in Runners: an Overview from the Runners Connect Running Injury Summit

Subscribe: iTunes | Android I recently had the honor of being interviewed by Runner’s Connect to contribute my thoughts on peroneal tendinitis in runners. This live recording was part of the 4-Day Injury Prevent Summit where Runners Connect interviewed 25 of the world’s most renowned running injury experts. This episode is going to be an overview […]

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