If you rest long enough any overtraining injury will eventually calm down.
But if you rest too long, you will lose all of your running fitness.
The difference between elite athlete who get better fast, and average runners who take forever to recover are the daily activities they focus on while recovering.
Today, on the Doc on the Run podcast, we’re talking about the two most important questions for recovering runners.
I was just doing a second opinion consultation with a runner who was really stressed out.
She said, “I’m going to lose all my aerobic fitness. I’m going to get weaker. I’m going to get stiff or my running form is going to be terrible!”
There are some mental tricks you can use that will be very helpful anytime you get an over-training injury, whether it’s a stress fracture, Achilles tendonitis, or any injury.
If a doctor tells you, you have to rest and sit still, that can be stressful. But all runners have the tools to navigate it, whether you have ever been injured or not.
Today on the Doc On The Run Podcast, we’re talking about how you should think of your over-training injury recovery, as an extended rest day.
There is NO over-training. There is ONLY under-recovering. You did not run too much. You made a mistake in the order of your workouts or the intensity of one workout or in the strategy you used to rebuild tissue.
That is EXACTLY the same mistake runners make when they get injured again after “healing” an injury.
Today on the Doc On The Run podcast, we’re taking about running injuries can happen to everyone.
I was just on a telemedicine call with a recovering runner. He asked me about different forms of training that he could do to maintain his running fitness, while he fully healed the injury.
He asked a question I get all the time, “Is cycling really helpful or not?”
Well, the short answer is yes, it is very helpful for several reasons.
Today on the Doc On The Run podcast, we’re talking about whether or not cycling will help maintain your running fitness while you’re injured and recovering.View Details »
This is a great question from one of the people I was just working with on a telemedicine visit.
Does running really make me nicer?
She actually said, “It’s been really tough being injured, because it seems like when I can’t run, I’m not nearly as nice as I usually am.”
Well, if you’re anything like me, it probably does and that’s what we’re talking about today on the Doc On The Run podcast.
The number one question I get on social media is can I run with this injury?
So the problem with this is that whenever I get this question, whenever somebody says, “Can I run?” what’s really never disclosed to me in that runners question is how bad is it?
The thing that determines whether or not you can run is whether or not you can reduce the stress and strain on that injured piece of tissue enough that you’re not going to make it worse by running.
I get this same question for people with Achilles tendonitis, with plantar fasciitis, with metatarsal stress fractures, plantar plate strains, you name it.
The thing everybody wants to know is can I run right now or not.
Today on the Doc on the Run Podcast, we’re talking about question number one, how bad is my injury?
One of my favorite podcasts is called The Not Your Average Runner Podcast.
I recently sat down with Jill Angie, who hosts that show.
Self-criticism heals no wounds!
When you have an injury, and you have been training hard, it is very easy to beat yourself up. Jill is the best person to explain how we can take an injury and reframe it so we don’t beat ourselves up when we are injured.
Today on the Doc On The Run podcast we’re talking about how self-confidence and self-love beat finish times, every time with Jill Angie from The Not Your Average Runner Podcast.
Shin splints and tibial stress fractures can feel similar when you run.
Most runners understand there is a huge difference between shin splints and a tibial stress fractures.
I recently did a telemedicine second opinion call with runner who had a tibial stress fracture.
What she did not understand, and what her doctor had not explained is why some tibial stress fractures are very low risk of breaking, and another is very high risk of landing a runner in the operating room.
Today on the Doc On The Run Podcast, we’re talking about different types of tibial stress fractures in runners.View Details »
If you hire a running coach, your coach is going to design a program that is going to actually test you physically and mentally, and push you to your physiologic limits on a regular basis to make you stronger.
Any running coach will give you a series of workouts to execute.
And when you do runs correctly then what happens is that you do the maximum amount of tissue damage that your body can sustain and rebuild before your next workout.
Today on the Doc On The Run Podcast we’re talking about why runners need to flirt with overtraining injury.
Today on the Doc On The Run Podcast we’re talking about why the first days of running on a healed injury are so risky. Today we’re talking about why it is that it’s so risky to go for a run right after you’ve healed a running injury. Obviously, nobody wants to get a running injury. […]View Details »