Ivan has a great question. After watching the watching the video “Can I Run After Wearing a Fracture Boot?” he wanted to know: “It still swells and has a lot of pain what do I do?”
Anytime a runner gets a stress fracture, the main goal is to confirm the foot is healed enough to withstand the forces and stresses applied to the injured bone.
In the episode we are going to talk about:
• 3 indicators of ongoing tissue damage when you have a stress fracture.
• 3 strategies used to decide when it’s safe to run after stress fracture.
• Questions I would ask you if you called me for a stress fracture second opinion consultation.
Today on the Doc On The Run Podcast we’re talking about What to do if a stress fracture in the foot still swells and hurts a lot after wearing a fracture walking boot.View Details »
If you are a runner and you have a weird aching pain, and you’re not really even sure if it’s in your foot or your ankle you may have a condition called sinus tarsi syndrome.
When a doctor tells you you developed a case of sinus tarsi syndrome That just means that you have irritated and inflamed the lining of the subtalar joint.
So of course as a runner suffering from this condition and trying to figure out what to do, so you don’t get it again, it may be helpful if you can understand the three common causes of sinus tarsi syndrome in runners.
Today on the Doc On The Run podcast, we’re talking about three causes of sinus tarsi syndrome in runners.View Details »