The most difficult thing about being injured is not having a plan to follow.
As Mark Spitz once said, “If you fail to prepare, you’re prepared to fail.”
So if you’re an injured runner and you’re trying to figure out how to get back on track and get back to running the most important thing you can do right now is to plan your injury recovery.
Prepare for your journey ahead, by looking back at past successes.
Today on the Doc On The Run Podcast we’re talking about how you can use your running success to plan your injury recovery.View Details »
I was recently watching the Wizard of Oz with my kids.
There’s this one scene, where Glenda tells Dorothy that she already had has all the ability to get home. That all she has to do is click her heels together and say, “There’s no place like home” and she’ll be transported there.
Dorothy had that power all along.
When I see runners who have had running injuries, they’ve been injured. They’ve been on this long journey of seeming like running through the haunted forest and trying to dodge the wicked witch and trying to get over this running injury.
All injured runners really do already have the power to get better.
Today on the Doc On The Run podcast were talking about how you already know the path to recovery.View Details »