Today’s episode comes from a YouTube viewer named John, who wrote in with a question about nerve pain vs. peroneal tendon pain.
He said ”I’m experiencing discomfort in my fifth metatarsal/peroneal tendon below the ankle. There is no swelling. However, upon hamstring stretch, especially in a downward dog position, this area feels like it’s on fire. The fact that I cannot do downward dog right now, with my right heel down. I’m starting to think this may be a nerve. It’s been hurting for about 10 days.”
Could peroneal tendon pain really be a nerve problem?
Well, that’s what we’re talking about today on the Doc On The Run Podcast.View Details »
Any diagnosis ending in “-itis” means inflammation. If you have inflammation in the tendons, a short course of oral corticosteroids will help to shut off the inflammatory response and reduce the inflammation.
It took me nine years to get my spot at the Ironman World Championships. And unfortunately I got pneumonia right before the race.
I had to take oral corticosteroids preceding and during Ironman Hawaii. Now to be clear, I did the race, but I did not run at all for two months after Ironman Hawaii.
I wasn’t resting. I wasn’t recovering. I was concerned that I would develop an Achilles tendon problems as a consequence of running immediately after having finished the course of oral corticosteroids.
Today on the Doc On The Run Podcast we’re talking about whether or not a runner should take steroids for chronic tendinitis.View Details »
Running injuries only happen in two scenarios:
1. We do something stupid. We do something we know that was foolhardy and we shouldn’t have done it.
2. We sustain an injury while pushing for progress. We are getting stronger. We are pushing ourselves to the limit. And we just push a little too far.
But anyone can get injured. In fact, for those athletes who do experience rapid success, it can even be more difficult to restrain yourself when you are getting subtle clues from your body that you may be heading for an over training injury.
Today on the Doc On The Run Podcast we are talking with Julia Curran who is an age-group National High Jump Champion about preventing running injuries as you experience rapid athletic success.View Details »
Subscribe: iTunes | Android I recently had the honor of being interviewed by Runner’s Connect to contribute my thoughts on peroneal tendinitis in runners. This live recording was part of the 4-Day Injury Prevent Summit where Runners Connect interviewed 25 of the world’s most renowned running injury experts. This episode is going to be an overview […]View Details »