ligament Archives - DOC

#384 How long does tissue take to heal so I can run?

I get questions all the time on social media from people who want to know if they can run, and at the base of their question is really, how long does it take for some particular injury to heal?
There’s actually a wide variety of timelines on how long it takes for all of different injuries to different types of tissues to heal, even depending upon anatomic location.
Your age plays into the timeline for healing running injuries
Today on the Doc On The Run podcast we’re talking about how long tissue takes to heal so you can run.

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#156 Can I race with a plantar plate sprain?

If you are running with pain in the ball of the foot that seems like a stress fracture, it could be a plantar plate sprain. If you get a plantar plate sprain right before a race, the obvious question is whether or not you should do the event.

If you have a sprain of the plantar plate ligament, you may still be able to run. You just have to decide how bad the injury is, what your long-term goals are, and how badly you want to to participate in the event.

Today on the Doc On the Run Podcast, we’re talking about whether or not you can run with a plantar plate sprain.

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