inflammation Archives - DOC

#837 The most important ingredient for healing a stress fracture

Pain is the most useful and likely most underutilized tool available to any runner who is tired of waiting for doctors to give them permission to run.

How you track your pain is important.

One of the critical components in the running injury secrets framework that I discussed in the first episode of the members only podcast in the Injured Runners Aid Station is about pain caused from damage in the tissue versus pain caused by inflammation around the tissue.

You cannot run without understanding the difference, at least not safely.

Is the pain from injury or just inflammation?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

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#836 Is the pain from injury or inflammation?

Pain is the most useful and likely most underutilized tool available to any runner who is tired of waiting for doctors to give them permission to run.

How you track your pain is important.

One of the critical components in the running injury secrets framework that I discussed in the first episode of the members only podcast in the Injured Runners Aid Station is about pain caused from damage in the tissue versus pain caused by inflammation around the tissue.

You cannot run without understanding the difference, at least not safely.

Is the pain from injury or just inflammation?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

View Details »

#730 Top 5 reasons Runner’s Heel Pain doesn’t get better

Plantar fasciitis is one of the most common conditions that affects runners.

In fact, foot pain consistent with plantar fasciitis accounts for about 40% of all visits to the podiatrists in the United States each year.

Unfortunately, just because you think that you have plantar fasciitis, and you started doing some simple things to treat it, it doesn’t necessarily mean that it’s going to get better.

If you are a runner, and you think you have plantar fasciitis, you must realize there are some avoidable mistakes you could make when trying to self-treat runner’s heel pain.

Today on the Doc On The Run Podcast, we’re talking about the top five reasons runners heel pain doesn’t get better.

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Inflammation Management: Keys for Runners

 Subscribe: iTunes | Android Today we’re talking about how inflammation management can make you slower. After giving my lecture in Las Vegas a couple of weeks ago I’ve had so many different questions about inflammation that I thought we should do an entire series of episodes about inflammation management in runners. There are lots […]

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Inflammation in Runners- Sometimes it’s good and sometimes it’s bad

Subscribe: iTunes | Android Today on the Doc On The Run podcast we’re talking about inflammation, sometimes it’s good and sometimes it’s bad so you don’t always have to treat the inflammation. Just about a week ago I was giving a lecture in Las Vegas at the 24th Annual Scientific Program of the International Foot […]

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