Western States 100 Archives - DOC

#297 Ultra-Recovery with Lucy Bartholomew

Lucy Bartholomew went from running with her dad at 15 to finishing on the top of the podium at some biggest ultras around the globe, all while esteeming course records in the process. 

Not surprisingly, her travel, training and race schedule keeps her pretty busy so it has taken almost a year of trying to get Lucy on the show, but with some luck we are able to have her here today to talk about her strategies and tactics on staying healthy, and recovering effectively while training for ultra-marathons.

Today on the Doc On The Run Podcast we are talking with Lucy Bartholomew about the strategies you use to recover quickly after an Ultra before you resume training for the next event.

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