Taking a day off after a stress fracture can feel like failure. Learn the simple mental trick Dr. Segler teaches competitive runners to help them recover faster, avoid setbacks, and return to racing with confidence.
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Before agreeing to surgery, there is one simple question every runner should ask. It may tell you more about your chances of getting back to running than anything else your surgeon says.
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A calcaneal stress fracture before a 100-mile race can feel like a disaster. Learn how to assess the risk, protect healing, and maintain your fitness without making the injury worse.
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