The other day I was doing a telemedicine visit with a trail runner who asked me, “Which is better, soft or hard trail running shoes?”
If you’re thinking about getting some new trail running shoes, you have to really think about what’s going to be best for you.
When comes to how stiff or how soft the shoes should be depends upon three variables:
Your foot type.
How hard or soft is the trail.
How steep is the trail.
If you keep these 3 variable in mind the you go to your local running shoe store, you are much more likely to end up with a very best trail running shoes for you.
Today on the Doc On The Run Podcast, we’re talking about which is better: soft or hard trail running shoes.
Today on the Doc On The Run podcast, we’re talking about the top 3 ways runners can avoid the “Coronacloud.” Yesterday, we were out on an eight mile trail run. When I say we, that’s me and somebody I live with. I wasn’t running with other people. I don’t think anybody in this time, when […]View Details »
Today on the Doc On the Run Podcast, we’re talking about avoiding injury on mixed trail runs. I love trail runs! I think of it as dirt therapy. I really like to be outside. I like to run in the woods. I like to run an open spaces. I like to run anywhere that’s on […]View Details »