If you killed it this weekend on your workouts, congratulations! But, if you put a lot of into that effort this weekend, there is some possibility you are really treading close to that threshold for injury that could push you over into an over-training injury.
I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big workouts, it can make a huge difference to avoiding an over-training injury.
Today on the Doc On The Run Podcast we’re talking about the Legs Up The Wall Pose to speed your recovery after your weekend workouts.View Details »