tip Archives - DOC

#181 After-Weekend Recovery Tip: Legs Up the Wall Pose

If you killed it this weekend on your workouts, congratulations! But, if you put a lot of into that effort this weekend, there is some possibility you are really treading close to that threshold for injury that could push you over into an over-training injury.

I get calls all day from people who do a lot of stuff and push the limits a little too far on the weekends. But if you do some simple things to accelerate your recovery right after those big workouts, it can make a huge difference to avoiding an over-training injury.

Today on the Doc On The Run Podcast we’re talking about the Legs Up The Wall Pose to speed your recovery after your weekend workouts.

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