If you have been resting with a fibular stress fracture and the pain is gone but something still feels off, this episode explains exactly when it is safe to test run and how to do it without risking a setback.
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If you feel a stress reaction starting, the next few hours and days matter. In this episode, Doc On The
Run explains three critical first■aid steps runners should take immediately to calm the injury, protect
the bone, and avoid turning a stress reaction into a stress fracture.
