If you have a stress fracture but still want to run your race, this episode explains the four real options runners use and how to minimize risk while still reaching the finish line.
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Learn when it is safe to start loading a stress fracture, how to find the “Goldilocks zone” of bone
stress, and how runners can return to activity without causing a setback.
Can you still run your race with a stress fracture? Learn how runners assess injury severity, reduce bone stress, and decide whether racing is possible without making it worse.
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