speed recovery Archives - DOC

#449 3 Ingredients required for rapid recovery from running injury

If you want to get back to running as quickly as possible you need 3 essential ingredients:
Recovery, Strength and Balance
When something is weaker because it is still recovering, this approach is all the more important.
NEWSFLASH: you can work on recovery, building strength, and better balance at any stage of injury.
Get moving now!
Today on the Doc On The Run podcast, we’re talking about the 3 Ingredients required for rapid recovery from running injury.

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#426 Slow down if you want to speed up

I was just having a discussion with a runner about the things that she could do to accelerate her running injury recovery.

She has been yo-yoing through a cycle or workouts and short runs when she feels good, then does a little bit too much.

That’s when she gets re-injured.

She is aggravating the injury over and over. The real problem isn’t her injury. She’s just pushing her recovery too fast.

Today on the Doc On The Run Podcast, we’re talking about how you have to slow down if you want to speed up.

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#405 Recover. Don’t Rot.

This episode comes from a discussion I had recently with a recovering runner during a telemedicine visit. She was asking me what to do.

She is stuck in a cycle of getting frustrated, she gets better, and then gets injured again when she actually gets back to running.

She seems to have a tendency to get re-injured, with different injuries.

To recover from injury, you have to make sure you don’t rot while you wait.

Today on the Doc on the Run Podcast, we’re talking about how to make sure you recover and don’t rot when you have a running injury.

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#170 Slow may be your injury speed

Which is more likely to cause an injury….running fast, or running slow?

Explosive speed workouts can put you at risk of injury. Running at your limit can put you at risk of injury. But believe it or not, if you spend too much time running slow, you may actually increase your risk of an overtraining injury.

Today on the Doc On The Run Podcast we’re talking about about how slow may be your injury speed.

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100% Recovery Means Free Speed

 Subscribe: iTunes | Android Are you recovering at 100% capacity? Are you doing truly everything you can to maximize your capacity for healing after your workouts? If you’re not, you’re wasting a lot of time when you’re training. On Friday I was lecturing at the International Foot and Ankle Foundation meeting in Seattle. This […]

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