Very few things are worse to a runner than a running injury.
When you run, pain is mandatory, but running injuries are optional.
If you have ever been injured it is devastating.
To add salt to the wound, while you sit on the couch recovering, but
getting weaker, you realize it is preventable.
Today we talking with the RunRx founder Valerie Hunt about the
importance of developing better running form and strength for runners
to prevent running injuries.