What is the best way to calm extensor tenosynovitis in runners? Learn Dr. Segler’s “secret weapon” for reducing tendon sheath inflammation and getting back to running faster.
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If you feel a stress reaction starting, the next few hours and days matter. In this episode, Doc On The
Run explains three critical first■aid steps runners should take immediately to calm the injury, protect
the bone, and avoid turning a stress reaction into a stress fracture.
