movements Archives - DOC

#223 What runners can learn from ballet dancers

Runners want to run. Ballet dancers want to dance.

But runners just run. Ballet dancers, don’t just dance.

Ballet dancers practice the basic moments that make them better dancers.

I just recorded a new Doc On the Run Podcast interview with Valerie, the founder or RunRx.

That interview is coming out soon (so watch for it), but she made such a great point, I thought you should hear about her ballet/runner analogy now.

Today on the Doc On The Run Podcast we’re talking about what runners can learn from ballet dancers to help prevent running injury.

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