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#723 First step sit still and wait

Yesterday I called a recovering runner, just to check in and see how he was doing, because he had done the Fast Track Challenge 2 months ago.

He’s doing great. He has recovered and gotten past his injury.

He said he learned a lot in the Challenge and has applied it to his training.

He’s on track for running ultra-marathons this year. He has a coach. Training is in full swing with no limitation from the injury and got him into the Fast Track challenge.

Something he said on that call actually kind of shocked me.

I asked him, “Is there anything that you wish you could have done differently if you went back?”

He answered, “Yeah, I would have called you sooner for a consultation.”

If you ever run into injury many times, your first step is to sit still and wait. Sometimes that’s a problem and that’s what we’re talking about today on the Doc On The Run Podcast.

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