Running injuries only happen in two scenarios:
1. We do something stupid. We do something we know that was foolhardy and we shouldn’t have done it.
2. We sustain an injury while pushing for progress. We are getting stronger. We are pushing ourselves to the limit. And we just push a little too far.
But anyone can get injured. In fact, for those athletes who do experience rapid success, it can even be more difficult to restrain yourself when you are getting subtle clues from your body that you may be heading for an over training injury.
Today on the Doc On The Run Podcast we are talking with Julia Curran who is an age-group National High Jump Champion about preventing running injuries as you experience rapid athletic success.View Details »