When other doctors ask me what I do, I tell them rather simply I help runners figure out how to stay fit, hang onto their running fitness and get back to running as quickly as possible. The other day I was talking to a woman, who wanted my help and wanted to schedule a consultation, and she committed what I call the cardinal sin of runner-self-criticism. She said, “I know you only work with runners. I only ran 2.65 miles yesterday, and so I am not really a runner.” When she said that, I not only immediately thought of Jill Angie from the Not Your Average Runner Podcast…but I found myself quoting her!!! The very next day I asked Jill if she would come back on the show to share some of her insight, wisdom and glowing energy with all of you today. Today on the Doc On the Run Podcast, we’re talking about how you can get back to running in 30 days.View Details »
One of my favorite podcasts is called The Not Your Average Runner Podcast.
I recently sat down with Jill Angie, who hosts that show.
Self-criticism heals no wounds!
When you have an injury, and you have been training hard, it is very easy to beat yourself up. Jill is the best person to explain how we can take an injury and reframe it so we don’t beat ourselves up when we are injured.
Today on the Doc On The Run podcast we’re talking about how self-confidence and self-love beat finish times, every time with Jill Angie from The Not Your Average Runner Podcast.