Testing your stress fracture every day might actually be delaying your recovery. Learn why repeated pain-testing can keep you above your healing threshold—and what to do instead to get back to running faster.
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Today on the Doc On The Run Podcast, we are talking with Dr. Laura Kelly about Stress Fracture Nutrition for Recovering Runners. Any runner increasing mileage has to make sure that your body has the nutritional building blocks to rebuild tissue so that they can become stronger in response to their workouts. If you get […]
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