This morning I was on a webcam call with a runner who had healed a fracture and started running again. He has been running every Monday, Wednesday and Friday, with cross-training in between.
Now he is ready to add a fourth running workout to his weekly training schedule.
The question is:
“What day of the week is best to add an additional run, because I want to make sure I don’t overload the healing tissue and re-injure it.”
Today on the Doc On The Run podcast, we’re talking about which weekday is best to add workouts for injured runners.
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