foot pain running Archives - DOC

#1029 The 1 Simple Trick I Used to Fix Plantar Fasciitis in Ironman Training Runs

Struggling with plantar fasciitis during training? Learn the one simple trick that can reduce stress on your plantar fascia and help you keep running while healing.

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Only 2 Questions Needed to Run a Marathon with a Metatarsal Stress Fracture

If you’re training for a marathon and develop a metatarsal stress fracture, you may not need a long
list of restrictions. In this episode, we discuss the two critical questions that determine whether you
can maintain fitness and potentially compete without making the stress fracture worse.

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