Can you still complete your race after breaking a toe? Learn the two biggest risks runners must avoid and the strategy Dr. Segler uses to help athletes decide whether it’s safe to continue training and racing.
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The “Rubber Band Sign” may be one of the earliest warning signs of an Achilles injury or stress fracture. Learn what runners should do when they notice this unusual sensation.
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Before agreeing to surgery, there is one simple question every runner should ask. It may tell you more about your chances of getting back to running than anything else your surgeon says.
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The first seven days after a metatarsal fracture may determine how quickly you heal. Learn why this early healing phase is so important for runners.
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Repeating the exact same run may actually slow your stress fracture recovery. Learn why bone needs progressive variability—not identical loading—to heal and get stronger.
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