delicate dance Archives - DOC

#758 Maintaining running fitness while injured is a delicate dance

Today’s episode comes from a discussion I had with a runner who is only five weeks out from a marathon.

She has been injured and super-aware that she could lose her fitness fast!

Her main goal on our call was to make sure that she is ready for the starting line, but more importantly, make it to the finish line fast enough to qualify for Boston.

Maintaining your running fitness when you’re injured is a delicate dance.

And that’s what we’re talking about today on the Doc On The Run Podcast.

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