If I have an accessory navicular bone in my foot and I do the contrast bath routine, will that fix it? Well, that is a great question and that is what we’re talking about today on the Doc On The Run Podcast. Today I was doing a consultation with a runner who has […]
View Details »Which is better for an inflamed plantar plate in a runner who wants to run? Icing, cryotherapy, NSAIDs, which one is going to help the most? Well, great question and that is what we’re talking about today on the Doc On The Run Podcast. The injury to the plantar plate is at the […]
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