This morning I was interviewed as a guest expert on a television program for a health and fitness segment. We were talking about how running shoes are really your only piece of injury protection equipment as a runner.
The only thing between you and the ground is your running shoe. When you are training in them just a little bit too long, they start to get worn out.
Today on the Doc On The Run Podcast, we’re talking about the best three ways to tell when to replace your running shoes.
View Details »The other day I was doing a telemedicine visit with a trail runner who asked me, “Which is better, soft or hard trail running shoes?”
If you’re thinking about getting some new trail running shoes, you have to really think about what’s going to be best for you.
When comes to how stiff or how soft the shoes should be depends upon three variables:
Your foot type.
How hard or soft is the trail.
How steep is the trail.
If you keep these 3 variable in mind the you go to your local running shoe store, you are much more likely to end up with a very best trail running shoes for you.
Today on the Doc On The Run Podcast, we’re talking about which is better: soft or hard trail running shoes.
