Alter G Treadmill Archives - DOC

#691 Can I run every day on the Alter G treadmill?

I got a great question from a runner who wanted to start running on an Alter G Treadmill. What she said was:

“I’ve been getting out of the boot. I started running on an Alter G Treadmill, and everything’s been going great. I feel good. I feel like a million bucks because I’m finally moving again. Is it okay for me to run every day?”

What if you had a friend, who was not fit at all, who wanted to run a marathon? Imagine she wanted to do her very first marathon, and you were going to help her train? Would you tell her to run every single day?

Can I run every day on an Alter G Treadmill?

Well, that’s what we’re talking about today on the Doc On The Run Podcast.

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