A runner who was listening to the Doc On The Run Podcast asked about the association between low aerobic fitness and running injuries.
Any runner who gets an injury does so simply because the tissue has not performed the way it should.
The harder your tissues work when you exercise, the more oxygen they require. When you are working hard and simultaneously depriving your tissues of oxygen, you’re putting yourself at risk in a number of ways.
Today on the Doc On The Run Podcast we’re talking about how low aerobic fitness can lead to a running injury.
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