How to run on the right side of the road when you have plantar fasciitis – FREE VIDEO | DOC

How to run on the right side of the road when you have plantar fasciitis – FREE VIDEO

Running on the “right” side of the road can either increase or decrease the stress on the plantar fascia. If you have plantar fasciitis, you have to undertand how the slope of the road can change the stress on your foot. This video from Doc On The Run explains how to use the slope of the road to decrease the stress on the plantar fascia so you can keep running longer.