If you are an injured runners, you really need to see this. Especially if you are trying to figure out what to do next. This presentation will help you if you have an overtraining injury and you were told that the key is to sit still, rest, recover and, in short…do nothing other than watch your fitness evaporate.
It doesn’t have to be that way.
I will show you 3 Secrets to Overtraining Recovery that injured runners use to maintain their running fitness and still recover from any overtraining injury. You can use the presentation get moving, maintain your hard-earned running fitness and get past any overtraining injury.
The three secrets injured runners use to maintain their running fitness and still recover from overtraining injuries.
1. Lost Fitness is NOT a requirement
(Doctors get this wrong every day)
You are wasting hard earned fitness sitting still.
2. Miracle berries, surgery and expensive injections and NOT required.
You are wasting time and money looking for miracle cures.
3. What you learned in training is more important RIGHT NOW.
You have the knowledge…you just need to know how to apply it given your circumstances now. I will sho you how.