Today on the Doc On The Run podcast, we’re talking about the 4 strategies for running injury recovery.
All day long I talk to injured runners and help them figure out what they could be doing differently to get back to running as quickly as possible.
I have realized is that the majority of injured runners are choosing, or have been told by a doctor, to follow one of four different running injury recovery strategies.
Some are more effective than others. Let’s talk about these:
Which strategy did your doctor recommend to you?
Which strategy are you using to recover from your overtraining injury right now?