Today on the Doc On The Run Podcast we’re talking about finding your second wind in running injury recovery.
Think back to the last time you really remember getting a second wind. Maybe it was 2 miles into your fastest 5K. Maybe it was mile 18 or mile 22 of a marathon.
Just when you felt you really couldn’t got on, just when you hit an all time low, your energy started to grow. You felt revived. Energized, you pressed on the the finish, thrilled with the boost of energy moving you forward.
Every runner recovering from a running injury will have dark days. The energy vaporizes and is replaced by frustration. If not careful, despair can set it.
On these days in your recovery it is crucial you dig deep.
If you think you have a nagging injury, and you are trying to figure out whether or not you can run, you need to check out How to Fast-Track Your Running Injury in Record Time!
Give me 3 days, and I’ll help you figure out where you are are now, and how you can get back to running in record time. Get started for free right now!
Go grab your seat now. I’ll see you in the training.