1042 Can You Still Run Your Race With A Broken Toe? - DOC 1042 Can You Still Run Your Race With A Broken Toe? Can You Still Run Your Race With A Broken Toe?

1042 Can You Still Run Your Race With A Broken Toe?

Broken Toe Race Readiness Worksheet

If you’ve broken a toe and you’re wondering whether it’s safe to continue training or complete your upcoming race, download the FREE Broken Toe Race Readiness Worksheet.

Get the FREE Broken Toe Race Readiness Worksheet here.

Can you still complete your race after breaking a toe?

Maybe.

In this episode of the Doc On The Run Podcast, Dr. Christopher Segler shares a real strategy call with a runner preparing for the Tour du Mont Blanc after suffering a displaced fourth toe fracture just one week before departure.

In this episode you’ll learn:

  • The two biggest complications that can permanently affect future running
  • How to monitor pain and swelling correctly
  • Why shoe stiffness is critical
  • How to know whether your fracture is becoming unstable
  • Why many runners can safely continue with the right strategy
  • How to reduce your long-term risk while protecting your future running

Broken Toe Race Readiness Worksheet

Before you decide to test your toe or attempt your race, download the FREE Broken Toe Race Readiness Worksheet.

Download it here.

 

 

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